Salt. It’s one of those nutrients everyone claims to understand — yet almost no one really does. On one hand: “Cut salt, lower blood pressure.” On the other hand: “Too little salt is dangerous.” So what’s the truth? Let’s dig in.

The easiest way to describe nootropics would probably be by saying that they “help with focus”. But they’re so much more than that. In this blog I’ll discuss what the word nootropic means, the different classes of nootropics and their different mechanisms of action in the body.

When you see the phrase “clinically dosed” on a supplement label, it simply means the ingredient is included at the same amount used in a study where measurable, statistically significant effects were found.